top of page

When you know your child is struggling, but you don’t know what to try next.

Practical, neuroaffirming support to help you understand what may be underneath behaviour and find strategies that actually fit your child and family.

​

​Helping you understand your child and feel understood too.

FEF1F405-3899-4A79-80B4-C9BCAF3E2974.png

Ways I Can Support You

rr-phone-heart.png
rr-five-senses.png

Parent Support Calls

30 minutes — £25

45 minutes — £30

60 minutes — £40

​

​Every call includes a written overview and practical suggestions, recommendations and next steps.

Personalised Visuals

One personalised support tool — £25

Created around one goal or area of need, with multiple components where useful.

​

Tailored Resource Package — £65

​Multiple tools or areas of support.

rr-five-senses.png

Sensory & Regulation

Sensory-Focused Consultation — £55

​

Consultation + Written Sensory Support Summary — £75

​

​Consultation + Tailored Sensory Resources — £150

rr-scissors-heart.png

Ready-Made Resources

Communication Keyring — £12

​

Emotional Regulation Pack — £28

​

Practical, ready-to-use support for everyday moments. Buy directly in the shop.

​

​UK postage £3 per order.

rr-home-heart.png
Natural Selfie with Regulate & Relate Tee.png

Our Approach

Behaviour is communication. Together, we look at what is making life hard for your child — and what could help.

​

Ability does not always equal capacity. Regulation comes before reasoning. Reducing pressure and understanding sensory, communication and emotional needs can make everyday moments feel more manageable.

​

​My support is practical, personalised and neuroaffirming, combining around 18 years in SEN with my lived experience as an autistic and ADHD parent.

What Parents Think

Supporting her daughter’s transition to school, Natasha found Harriet warm, approachable and genuinely invested. A consultation was arranged quickly and a personalised pack created. Her child engaged positively, and the family felt heard, supported and more optimistic.

Natasha Evans — feedback summary

© 2026 Regulate & Relate. Practical, neuroaffirming parent support.

bottom of page